Life will keep sending you challenges, and trigger stress and emotions; but we are not doomed to suffer when we develop our capacity to grow through these challenging experiences. Be it a difficult relationship at home or at work, sudden changes in our organisation, or any other (even small) moments of friction between your goals and reality, we can learn not only to cope but also to manage better next time.
Using a short, practical and 'easily-reproducible-on-your-own' exercise of guided introspection, Stéphanie will help you develop critical skills of questioning and reviewing your challenging and emotional experiences in order to grow from them.
Using her experience as a coach, as well as her high sensitivity and expertise about emotions, Stéphanie likes to change your view about emotions so you can feel empowered by them and not suffer negative consequences from them. She often says “befriend your emotions”. At the same time, she understands how our mind works and how our cultures have imprinted many negative programming especially in the work context. So she shares this guided introspection to get you to walk the next few steps in your development, feel kinder to yourself and empowered with authenticity.READ MORE
The world of work has changed dramatically in 25 years. Today’s professionals want meaningful expression of their values and talents, not just a livelihood. In this session we explore: What is professional identity and why is it important? The four biggest benefits of a clear identity at wor...READ MORE
The pandemic put wellbeing at the top of many agendas. People now talk openly about mental health, in ways that were unthinkable a mere decade ago. In this session, we take a fresh approach to resilience and energy: Understanding how self-worth is different to self-esteem Applying this unders...READ MORE